When I thought of writing the first blog for Nutriyoga, I had many topics in my mind. Like weight management, fat, food, health, stress etc. Finally I decided to write about Nutriyoga before any specific topic. What is Nutriyoga and why Nutriyoga? Why did I choose this name?
You might have heard the buzz word "balanced life". Weather be it health, food, family, friends, relation, career etc. Everybody is struggling to maintain balance between millions of priorities. And the great goal of life, balancing. Seems like a theoretical term, which has no meaning in practical life.
It sounds so disappointing but actually it is not that hard. Initiative to make change and commitment towards achieving it makes it possible, and before you know, it is your life style.
Balance of nutritious food and few minutes of yoga can be the first step towards achieving the goal of balanced life. Balanced and nutritious food is important for having good health. It makes you look better, feel good, and improve immunity and many more. When you are healthy, your mind is fresh and works better and it can deal any situation in life in better way. And same is yoga. It gives your body more strength, flexibility, power and over all good health. Combination of balanced nutrition and yoga is very important to lead good healthy and balanced life.
Naturally, I choose the name Nutriyoga, the reflection of body, mind and soul :-)
Nutriyoga is way for balanced life, and we can help you go towards your first step of balanced life.