Children
Growing child requires proper nourishment. Here are some tips for growing kids.
- Include milk and dairy products in child's food for good amount of calcium
- Provide variety of vegetables and fruits
- Include protein rich food, e.g. Beans, Nuts, Lentils and Legumes, Tofu and Soya products, Fish, Egg, etc.
- Ask child to drink good amount of water
- Encourage your child for outdoor games
- Introduce Yoga to your child for more benefits