To be Bride

Nutriyoga helps “to be bride” by providing consultation on the food and yoga for healthy looking skin and fresh mind.

Eat various fruits everyday
Drink vegetable juice at least twice a day
Drink plenty of water
Take high fiber food
Detox your body and do not starve
Avoid alcohol and tobacco
Exercise and meditate regularly
Kapalbhati pranayama (breathing technique), Sarvangasana (Shoulder Stand), Matsyasana (Fish Pose) etc. are good for healthy looking skin