Weight Management

We emphasize to achieve the best possible weight (desirable body weight) in relation to overall health. Here are some tips to achieve your goal to your desirable weight.

Control your portion size
Eat lots of Fruits, Vegetables, Sprouts instead of biscuits, fried snacks, cakes etc.
Drink plenty of water
Mindful eating helps, eat slowly
Do not skip the meal and eat at regular time
Do not read or watch TV while eating, you will endup eating more
Include exercise in your daily routine
Sun salutation yoga workout is useful in weight management